7-Days to Awaken Awareness 

A Morning Journey to Raise Your Frequency

Waiting for You Inside Your Journey...

Meditative Affirmations

This is not your average guided meditation. These meditative affirmations harness breakthrough understandings in the science of happiness as well as ancient wisdom that has stood the test of time.

You will embark on a journey to connect with your true self. Each practice invites you to experience moments of serenity that purify your mind while releasing negative thoughts and emotions. They connect you with elements of what makes you, you.

Healing Music 

Every meditative affirmation is recorded over healing Indian ragas, which have been used for thousands of years in India as an ancient holistic medical science. 

Music is a powerful healer and has the following health benefits: lowers blood pressure, reduce heart rate, ease anxiety and improve mood.

Reflective Writing 

You will be guided through these transformative micro-practices that help you understand the root of your feelings and shift your perspective.

These tools and techniques are built on the bedrock of positive psychology and breakthrough research in the science of wellbeing. They are designed to increase your awareness, reveal what is holding you back, and find the peace within you.

Tips to Take with
You on Your Journey

Be Supportive 😊

Encourage and support yourself and others. No one here is looking for criticism, cynicism, or judgment. Together, we can create a community of happy, thriving individuals who are constantly moving towards ever-higher levels of happiness

Share generously 🙂

We're here to support each other on the journey to happiness and to share our stories and experiences with one another. Your stories and experiences may be exactly what someone needs to hear to be inspired in a new way. So we encourage you to share generously.

Be constructive 🙃

We’re here to connect to our inner child and lift each other up. Find ways to help each other think bigger, reframe challenges, and stay curious. You're a part of something beautiful.